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    It's A Lifestyle
    Established June 2014

    NUTRIEATS

    Bespoke Weight Management

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    Meal Prep Delivery
    Healthy Desserts

    Nutrition

    We make eating healthy easy

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    Eat Everything
    Sustainable Weight loss

    LIFESTYLE

    Be the best version of yourself

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    Vegan and vegetarian plans
    For all ages

    Personal

    There's something for everyone

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we focus on health, wellness and a sustainable lifestyle

Visit our online store today

Vitamins, Herbs and Health

Nutrition

Beauty & Skincare

Healthy Foods

Lifestyle Accessories

Bakery

ABOUT US

NutriEats was created by us, Sonal and Arjan, after battling with our weight for many years. Determined to lose the weight, we both sifted through well-known ‘diets’, fads and ‘miracle super foods’ until we realized that the only way to lose weight permanently was to make it a part of our lifestyle.

Using a combination of nutritional science and weight management techniques, we created the NutriEats formula, giving our clients the chance and choice of a healthier way of life. The NutriEats way works for everyone!

SONAL'S BIO
THE NUTRIEATS STORY
ARJAN'S BIO

Team Member
SONAL HARIA

Founder

Team Member
The NutriEats Story
Team Member
ARJAN GREWAL-THETHY

Founder

  • “We don’t believe in quick fixes, magic pills and secret formulas.”

  • “WE USE A COMBINATION OF NUTRITIONAL SCIENCE AND WEIGHT MANAGEMENT TECHNIQUES”

NUTRITION

NutriEats is a weight management plan created for individuals and families to be able to achieve personal weight management goals through a healthier, more consistent and sustainable lifestyle.

Our programs are simple and easy to follow ensuring that you won’t have any trouble reaching your weight loss goals! At NutriEats, we don’t believe in quick fixes, magic pills and secret formulas, or cutting out anything.

We believe in giving you the tools to implement a healthier lifestyle that you can adopt every single day.

  • “THE NUTRIEATS WAY WORKS FOR EVERYONE!”

  • “WE TAKE AN INDIVIDUALISTIC APPROACH”

  • “WE GIVE YOU THE TOOLS TO IMPLEMENT A HEALTHIER PERMANENT LIFESTYLE”

How does nutrieats work?

ALL OUR CLIENTS RECEIVE 24 HOUR SUPPORT, ACCESS TO OUR RECIPES, RECOMMENDED FOODS LISTS, SPECIAL FORUMS AND EVENTS AND OFFICIALLY BECOME A PART OF THE NUTRIEATS FAMILY!

At NutriEats we teach you how to find the perfect equilibrium for your body in terms of Nutrition. We give you the tools and skills you will need to teach you how to eat properly. We calculate your caloric and macronutrient intake for you, giving you the right amounts of food you should be eating.

As everyone is different, we take an individualistic approach meaning your diet will be personalised to you and for you.

During our initial personal consultation, which takes around 2 hours, we take all of your measurements, calculate all your macronutrients and work out a bespoke plan for you with you there and then. Those who are keen on going to the gym will also receive a workout plan to help you use your time in the gym efficiently.

These NutriEats perks help clients on their personal journeys to reach their weight loss goals or achieve a healthier lifestyle.

  • “I can enjoy eating what I want without the guilt”

    "I'm losing kilos, but whats more important is that i'm losing inches. It's astounding that I can enjoy eating what I want without the guilt and also lose weight."

    Biral, 29, Business Man
  • “I am happier, have more energy and never put on weight when I travel!”

    "I used to hardly eat. I had a fear of food and would try eat as little as possible. With NutriEats, I have full control and awareness in terms of eating the right amount of food of my body. I am happier, have more energy and never put on weight when I travel!"

    Shilpa, 55, Financial Consultant
  • “I have finally managed to reduce my stomach”

    "Thank you NutriEats! For years I have struggled to reduce my stomach despite regular exercise. With the NutriEats plan of extra protein and proper macronutrient combinations I have finally managed. It has also increased my muscle mass and energy levels and I feel much stronger. Thank you once again."

    Nitin, 58, Real Estate
  • “I ENJOY EATING WITHOUT HAVING TO WORRY ABOUT MY WEIGHT”

    “Thank you NutriEats...you have changed my perspective on food...I enjoy eating without having to worry about my weight”

  • “It's simple to follow and easy to get all the ingredients”

    "We're really enjoying this as a family. It's simple to follow and easy to get all the ingredients. My kids and husband now eat healthier and it's easier to manage everyone's diet cohesively"

    Sharon, 45, Housewife.
  • “it has shifted my mindset and, in turn, lessened the load”

    "I have a great deal of pride in saying that I am the older brother of one of the founders of NutriEats, Arjan. I like to think I am relatively fit (of course I express this in a far more modest way to my brother, a quality of mine he adores) but, like all things real, this is hard work. I think what NutriEats has done for me personally is much more powerful than what you would expect of any ordinary health plan – it has shifted my mindset and, in turn, lessened the load. The fact is that I can indulge in the food and drink that my heart truly desires without guilt. For someone that desires a lot – this means a lot."

    Amar, 34, Lawyer
NUTRITION

6 Month Program

This plan takes a more long-term approach to ensure you’re consistently and sustainably losing weight. We provide a full lifestyle audit, personal assessment and bespoke metabolism repair Meal plan to slowly repair metabolism based on current lifestyle & habits.Every 4 weeks we re-assess your progress and provide you with a new plan to boost your weigh tloss.

Find Out More

All Clients
Receive:

A Full Lifestyle Audit
Personal Assessment
Personalized Eating Plans
Workout Program
Healthy Foods List
Free NutriEats Recipe Book
VIP Access to all NutriEats Events
Discounts on Store Products

CHALLENGE YOURSELF

Bridal Bootcamp

An intense workout program to achieve that desired bridal glow and radiant feel before the big day. These special workouts and diet plans have been created for both the bride and the groom custom-fit according to the time till the wedding, the shape of the dress and your own personal weight goals.

Find Out More

21 Day Summer
Slim Down

A 21 Day intense program that will get you closer to that summer beach body in a short period of time. Special workout and diet plans have been constructed for both Men and Women and are designed for anybody to use. We’re here to help you get your body goals this summer!

Find Out More

Lean and Clean in 6 Weeks

A fun fitness and nutrition program we have created to get you in the best shape of your life! This program is suitable for everyone and anyone! The goal is to feel lean, clean and rejuvenated by the end of the 6 weeks! We'll be doing the challenge alongside you and supporting you through every workout and every meal choice so there will be absolutely no guesswork!

Find Out More
BAKERY

Check Out our Munchies, Delivered to your doorstep with love

We are changing the way you eat one Munchie at a time!

After searching high and low for tasty, high protein, low fat and low carb alternatives to generic pastries & baked snacks, we realised that there were none available. So we decided to create our own!

All our Munchies are Gluten Free, Vegetarian/Vegan and Low Calorie.

They also have No oil or butter, No added sugar and contain the best quality Whey Protein.

ORDER MUNCHIES TODAY!

  • All
  • Recipe Book
  • Munchies

Blueberry Oat Muffins

Recipe Book

Chocolate Chip Protein Cookie dough

Munchies

Chocolate Sweet Potato Brownies

Recipe Book

Chocolate Peanut Butter

Munchies

Carrot Cake

Recipe Book

Double Chocolate Chip Banana Protein

Munchies

Enjoy fresh, delicious and healthy treats delivered right to you!

Order Munchies Today!
Apparel/Store

Coming Soon

79 Clients

who love us

250 KILOS

lost

24 HOURS

of daily support

365 DAYS

of happiness
OUR BLOG

Thoughts and Ideas

WE'VE GOT PLENTY MORE TO SAY

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Nairobi, Kenya
info@nutrieats.com
+254 735 176 411 / +254 722 410 804

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